Runs4Fitness's Notizen, 08 Jan 23

Good morning n Happy Sunday!!! 🌞Hopefully a day of rest!!! ♥️Did anyone get in some gym time or a hike /walk etc? 😅
Something for You!?!?

116,4 kg Bisher verloren: 4,7 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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2437 kcal

Fett: 81,34g | Eiw: 112,93g | Kohlh: 342,63g.   Frühstück: Kraft American Cheese Slice, Egg, Mission Carb Balance Soft Taco Flour Tortillas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Mittagessen: Butter , S. Rosen's 9 Grain Bread, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Abendessen: Wal-Mart Fresh Pineapple, Celsius Sparkling Wild Berry, Fritos Mild Cheddar Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips. mehr...

3157 kcal

Bewegung: Laufen - 11 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...