|
It's a small increase, but I don't think it's an actual weight gain as my scale shows a water increase and my fingers and eyes seem a little puffy this morning. Today is December 1st and my TOM was due a week ago, I think it's probably on its way and I can look forward to several more pounds of bloat to go along with this one.....YAY! (NOT!) This is so not the week to have TOM, I have two interviews scheduled, one tomorrow and one Thursday. I do not feel my best during these times and this week...I need to feel my best. Well it is what it is and I will do what is necessary to put my best foot forward. Why do businesses wait till the end of the year to do downsizing, lay-offs and closings? There is never a good time to do it, but it seems worse to me, to go into what should be a joyous time of year with the uncertainty of the unemployment axe looming over your head...
|
124,0 kg
Bisher verloren: 14,3 kg.
Still to go: 42,4 kg.
Diät befolgt: Recht gut.
|
|
1012 kcal
|
Fett: 86,71g | Eiw: 45,22g | Kohlh: 20,12g.
Frühstück: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Abendessen: Great Value Sharp Cheddar Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Butter, Wal-Mart Whiting Fillets. Snacks/Sonstiges: Green Olives. mehr...
|
|
3778 kcal
|
Bewegung:
Stehen - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 6 Stunden. mehr...
|
Zunahme von 0,5 kg pro Woche
|