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Go the green! I must say that I am being totally honest when I say that I am following my "diet" "Reasonably Well". My plan has always been to restrict calorie intake to less than 1200 most days and then have a fast day, of not more than 500, two times a week. Yesterday was supposed to be a fast day, but I managed to sneak up to 600 and something. No big tragedy, right?!
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84,2 kg
Bisher verloren: 13,8 kg.
Still to go: 19,2 kg.
Diät befolgt: Recht gut.
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569 kcal
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Fett: 29,21g | Eiw: 32,22g | Kohlh: 43,12g.
Frühstück: Tea with Skimmed Milk. Mittagessen: Camembert Cheese, Chicken Thigh, Sour Dough Bread, Cream of Chicken Soup (Condensed, Canned). Snacks/Sonstiges: Tea with Skimmed Milk, Herbal Tea (Other Than Chamomile, Brewed). mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Impressive progress; I may need to borrow some backbone from you.
02 Dez 14 vom Mitglied: janetofnq
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I am definitely a jellyfish at times, let me tell you! I was hit hard on Monday when I read my old doctors reports from early last year...I was considered overweight at 83 kilos (fair enough)and here am I, 84 kilos after already shedding 14!!
02 Dez 14 vom Mitglied: ssl060
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