Wiegen Eintrag (keine Notizen) für 04 Dezember 2014
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132,6 kg
Bisher verloren: 11,5 kg.
Still to go: 41,9 kg.
Diät befolgt: Recht gut.
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1375 kcal
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Fett: 64,33g | Eiw: 72,17g | Kohlh: 142,02g.
Frühstück: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Mittagessen: Kroger Moist & Tender Pork Tenderloin, Fresh Express 3-Color Deli Coleslaw, Crisco LIGHT OLIVE OIL, Tap Water, Kroger Extra Virgin Olive Oil, Kirkland Signature Raw Almonds. Abendessen: Armstrong Olives Jalapeno Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette, The Snack Factory Pretzel Crisps - Everything, Campbell's Chunky Chicken Corn Chowder. Snacks/Sonstiges: Navels Oranges , Cucumber (Peeled), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds) , Coffee. mehr...
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4275 kcal
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Bewegung:
Auto Fahren - 1 Stunde und 30 Minuten, Sitzen - 4 Stunden, Schreibtischarbeit - 10 Stunden, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
You are doing great overall this week. You are losing 2.8 lbs a week even though for the day you are showing .2 gain. Since you weigh daily, this is to be expected. Pat yourself on the back!
04 Dez 14 vom Mitglied: kattay
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04 Dez 14 vom Mitglied: LittleRedFlatBack
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Yep,what Kattay said! There is lots of good things about weighing daily & one of them is that when the # goes up we have all the other days that can motivate us to say:It's just 1 day. In fact every day I write my # on the calender for that day.Red marker used means my # went up,green marker used means my # went down & a black marker means the # stayed the same. If my # goes up I only need a quick glance to put it in perspective. :)
04 Dez 14 vom Mitglied: myawethinTICself
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LittleRedFlatBack's Gewichtsverlauf
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