Wiegen Eintrag (keine Notizen) für 04 Dezember 2014
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80,9 kg
Bisher verloren: 6,3 kg.
Still to go: 26,5 kg.
Diät befolgt: 100%.
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633 kcal
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Fett: 43,61g | Eiw: 20,16g | Kohlh: 52,13g.
Frühstück: Central Market Ground Flax Seed, Spice Classics Ground Cinnamon, Red Delicious Apples, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. Snacks/Sonstiges: T. Marzetti Ranch Veggie Dip, The Biggest Loser Celery Sticks, Crystal Farms Sharp Cheddar Cheese. mehr...
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2102 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
04 Dez 14 vom Mitglied: unamoyer
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Thank You Una! I am loving the consistent loss in weight I'm having with my new Shorties Losing It way of eating. :)I ended Nov. weighing 180.2 (which was my target goal for the month) & with each DAY in Dec my weight has dropped. :)
04 Dez 14 vom Mitglied: myawethinTICself
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04 Dez 14 vom Mitglied: ChrisComedy
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Thanks Chris,YOU are having SUCCESS too,I've been watching YOU :)
04 Dez 14 vom Mitglied: myawethinTICself
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Bill YOU'RE doing pretty great too! 8.8 more & you are at your GOAL :) WOOHOO to YOU :)
05 Dez 14 vom Mitglied: myawethinTICself
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Good job, every loss counts. :)
05 Dez 14 vom Mitglied: jmb3450
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Yes it does,I dont think I *really* understood just how much they count until Deb reached her target weight.Her success made me take a closer look at how I was doing things. It helped me readjust my attitude & that made a huge difference IN me & the results are showing up on the OUTSIDE :)
05 Dez 14 vom Mitglied: myawethinTICself
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myawethinTICself's Gewichtsverlauf
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