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Darn it. Still counting it as a win though. Have discovered that drinking water, especially with meals is helpful to keep me full for longer. As a result, I'm not having to eat the entire allocation of calories in a day. I still get close (to within about 200 to 300 calories), but not to within 20 or 30 like last week. But I also haven't been quite as intense on the exercise this week with a sore shoulder, but still trying to keep active.
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88,8 kg
Bisher verloren: 1,9 kg.
Still to go: 12,8 kg.
Diät befolgt: Recht gut.
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1412 kcal
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Fett: 39,95g | Eiw: 39,71g | Kohlh: 132,20g.
Frühstück: Carrots , Lettuce, Huttons Shoulder Bacon, Hellers Lamb Burgers , Farrah Wraps Multigrain Wrap. Mittagessen: Galaxy Camembert Cheese, Ceres Organics Brown Rice Crackers . Snacks/Sonstiges: Sugar Free Decaffeinated Cola Soft Drink, Vodka (90 Proof) , Liqueur Coffee (63 Proof) . mehr...
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Verlust von 0,1 kg pro Woche
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