tgsmith489's Notizen, 06 Dez 14

I feel pretty good about this the last time i weighed myself was when i went to the doctor in June. I bought a scale today and im happy with the results.

149,3 kg Bisher verloren: 9,5 kg.    Still to go: 63,1 kg.    Diät befolgt: Recht gut.

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1943 kcal

Fett: 74,80g | Eiw: 226,80g | Kohlh: 93,96g.   Frühstück: EAS 100% Whey Protein Powder - Chocolate, Egg Omelet or Scrambled Egg, Milk (Nonfat), I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free). Mittagessen: Chick-fil-A Fruit Cup (Small), Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Filet. Abendessen: Cauliflower Crust Pepperoni Pizza, Crystal Light Fruit Punch Drink Mix. Snacks/Sonstiges: Great Value Herb & Garlic Marinade, Wal-Mart Boneless Skinless Chicken Breast, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. mehr...

4394 kcal

Bewegung: Ergometer - 20 Minuten, Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...