Wiegen Eintrag (keine Notizen) für 18 Januar 2023
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67,3 kg
Bisher verloren: 3,4 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1634 kcal
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Fett: 73,11g | Eiw: 64,91g | Kohlh: 196,99g.
Frühstück: Planet Hemp Superfood Super-Seeds, Prana Chia Black Ground, Sport Performance Protein - Chocolate, Natur-a Organic Fortified Soy Beverage Unsweetened, Astro 3% Original Plain Yogurt, Bananas . Mittagessen: Red Delicious Apples, Nuts to You Nut Butter Almond Hazelnut Butter, Becel Vegan Margarine, White Bread (Home Recipe or Bakery). Abendessen: Purdy's Vegan Dark Chocolate, Vinaigrette Dressing, Avocados , Red Onions, Tomatoes, Black Beans, Arugula Lettuce, Farm Boy Salsa, Imitation Sour Cream (Nondairy), Saputo Mozzarella Fresca, Old Mill White Corn Tortilla. Snacks/Sonstiges: Mott's Fruitsations Unsweetened Blueberry Delight, Cinnamon Roll Baked Oatmeal Muffins, Purdy's Mint Meltie. mehr...
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PoCo.TO's Gewichtsverlauf
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