ORshelly's Notizen, 20 Jan 23

shoot. going the wrong way. yesterday was a particularly crappy day for me and I am having a hard time with self control.
Honestly, I will let one thing that goes wrong give me a reason to just mess up my whole day of eating. Obviously I am not doing what I have learned in all of my other diets and I am letting myself be unaccountable.
Here is the start of a new day. What will I do? Stay tuned.

94,0 kg Bisher verloren: 0,2 kg.    Still to go: 28,3 kg.    Diät befolgt: Recht gut.

---

767 kcal

Fett: 34,98g | Eiw: 27,32g | Kohlh: 87,73g.   Frühstück: Wal-Mart Blueberry Muffin, Great Value Almond Milk Original Unsweetened, Skinnyfit Super Youth Collegan. Mittagessen: Peanut Butter and Jelly Sandwich. mehr...

1859 kcal

Bewegung: Abwaschen - 40 Minuten, Google Fit - 23 Stunden und 20 Minuten. mehr...