Alicornlady's Notizen, 22 Jan 23

Actually weighed this last week. Got busy and forgot to put it here. Only nice thing is, this week I weigh the same.

108,9 kg Bisher verloren: 32,2 kg.    Still to go: 52,2 kg.    Diät befolgt: Recht gut.

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2282 kcal

Fett: 91,46g | Eiw: 83,37g | Kohlh: 289,00g.   Frühstück: Coffee-Mate Original Powder Creamer, Tillamook Colby Jack Cheese Sliced, Eckrich Ham off The Bone, Kroger Eggs (Large), Old Tyme 647 English Muffin. Mittagessen: Nabisco Premium Saltine Crackers Original, Tomato soup, Nature's Own Butterbread, Tillamook Colby Jack Cheese Sliced, Coca-Cola Mini. Abendessen: Great Value Garlic Bread, Coca-Cola Mini, Spaghetti. Snacks/Sonstiges: Reese's Unwrapped Mini Peanut Butter Cups, Kroger Vitamin D Whole Milk, M&M's Milk Chocolate M&M's (Package). mehr...