Wiegen Eintrag (keine Notizen) für 25 Januar 2023
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95,8 kg
Bisher verloren: 24,2 kg.
Still to go: 5,8 kg.
Diät befolgt: Recht gut.
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1501 kcal
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Fett: 73,53g | Eiw: 109,82g | Kohlh: 102,16g.
Frühstück: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Mittagessen: Hard-Boiled Egg, Avocados, Cucumber (with Peel), Rocket, Woolworths Reduced Oil Tangy Mayonnaise. Abendessen: Woolworths Butter Lettuce, Woolworths Reduced Oil Tangy Mayonnaise, Rocket, Avocados, Woolworths Baby Tomatoes, Lancewood White Cheddar Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Sonstiges: Woolworths Biltong, Banana Bread (with Margarine) , Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Crisp Watermelon, Brown Sugar, Jacobs Instant Coffee, Woolworths Long Life Full Cream Milk. mehr...
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Zunahme von 2,6 kg pro Woche
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DaniB940's Gewichtsverlauf
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