Wiegen Eintrag (keine Notizen) für 26 Januar 2023
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67,5 kg
Bisher verloren: 3,3 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1338 kcal
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Fett: 48,21g | Eiw: 90,60g | Kohlh: 148,04g.
Frühstück: Planet Hemp Superfood Super-Seeds, Prana Chia Black Ground, Vega Sport Performance Protein - Chocolate, Natur-a Organic Fortified Soy Beverage Unsweetened, 3% Original Plain Yogurt, Bananas, Tangerines (Mandarin Oranges). Mittagessen: Vega Sport Protein Vanilla, Earth's Own Oat Nog, So Nice Organic Soy Unsweetened, Prana Black Chia Seeds. Abendessen: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Low Sodium Tomatoes (Canned), Unico Superfino Arborio Rice, Tofurky Meatless Italian-Style Tofu Sausage. Snacks/Sonstiges: Tangerines (Mandarin Oranges) , Nestle Smarties (15g), Grated Romano Cheese, No Name Raisin Cranberry Trail Mix. mehr...
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Zunahme von 1,0 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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