|
I've been trying to re-boot myself to get back on track. I know to feel better I have to eat better, and I have been eating out of control again. I have lots to be thankful for and I have to let go of all things that aren't in my best interest. My health is my priority. I need to walk, even if it's just to the mailbox. Get out and walk. So here I go....
|
123,4 kg
Bisher verloren: 14,1 kg.
Still to go: 33,1 kg.
Diät befolgt: Schlecht.
|
|
1612 kcal
|
Fett: 83,78g | Eiw: 71,38g | Kohlh: 152,31g.
Frühstück: Ritz Crackers - Fresh Stack, Egg White, Egg, Great Value Light Nonfat Yogurt - Strawberry. Mittagessen: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dry Grated Parmesan Cheese, No Name Pizza Sauce, Don Pancho High Fiber Low Carb Wraps, Hormel Original Pepperoni Slices. Abendessen: French Salad Dressing (Home Recipe), Cucumber (Peeled), Avocados, Lettuce Salad with Tomato, DiGiorno Shaved Parmesan Cheese, Bertolli Tomato and Basil Spaghetti Sauce, Jennie-O Lean Ground Turkey. Snacks/Sonstiges: Almonds, Publix Red Seedless Grapes, Planters Salted Peanuts (1 oz), Nestle Chocolate Chips, Great Value Light Fat Free Vanilla Yogurt. mehr...
|
|
3804 kcal
|
Bewegung:
Abwaschen - 15 Minuten, Nähen - 1 Stunde, Dehnen (Yoga) - 10 Minuten, Wandern - 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 25 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schreibtischarbeit - 2 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|
 Kommentare
Walking is good. An idea, it's helping me. I have an exercise trampoline (cost about $25.00) I started keeping it in my living room again, easily stowed away when I need to, instead of sitting I've been walking/jogging on it, sometimes with hand weights. I can jog on it as it is low impact where normally jogging would be high impact and not at all good for the arthritis in my knees and ankles.
13 Dez 14 vom Mitglied: wholefoodnut
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
kathyeastlick's Gewichtsverlauf
|