Doing a wee happy dance to be back in the 120's. 💃🏼 I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊 You encourage me to keep going!! 👍🤗
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58,8 kg
Bisher verloren: 29,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1570 kcal
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Fett: 32,13g | Eiw: 90,37g | Kohlh: 256,28g.
Frühstück: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Mittagessen: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). Abendessen: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Sonstiges: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). mehr...
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Verlust von 1,0 kg pro Woche
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1 bis 20 von 45
Kommentare
27 Jan 23 vom Mitglied: moko 13
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27 Jan 23 vom Mitglied: LivinBreezy
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congratulations to you Crystaljo74 I'm so proud of you. yeah!!!
27 Jan 23 vom Mitglied: buenitabishop
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Thanks to you moko13, Breezy, lightning & buenita!! Hope you're all having a fabulous Friday! 🌞💙
27 Jan 23 vom Mitglied: CrystalJo74
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Glad y'all are choosing a healthier path.
27 Jan 23 vom Mitglied: WisteriaSky233
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27 Jan 23 vom Mitglied: BeauxS
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I quit 7 days ago too! Cold Turkey! Good job, keep it going!
27 Jan 23 vom Mitglied: kaighnp
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27 Jan 23 vom Mitglied: ObeseToBeast123
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Thanks Crystaljo74 and yes I am
27 Jan 23 vom Mitglied: buenitabishop
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27 Jan 23 vom Mitglied: ronditty
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well done!! Keep up the good work!
27 Jan 23 vom Mitglied: Little Red Fox
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27 Jan 23 vom Mitglied: losingtowin1
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You refused to give up and are now a big success...again.
27 Jan 23 vom Mitglied: HCB
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Keep going. Proud of you Crystal.
27 Jan 23 vom Mitglied: wifey9707
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Hurray for you CrystalJo! BTW, you're looking fabulous.
27 Jan 23 vom Mitglied: shirfleur 1
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27 Jan 23 vom Mitglied: Redporchlady
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Crystal!!!! You’re doing amazing!
27 Jan 23 vom Mitglied: Mikasilva@
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I'm still at same weight..it's like it's taunting me...so happy you are back where you want to be!!💜💜💜
27 Jan 23 vom Mitglied: Diana 1234
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I've been there Crystal, 14 years smoke free! Keep the faith, you can do it!
28 Jan 23 vom Mitglied: sandsiegirl
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28 Jan 23 vom Mitglied: Draglist
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CrystalJo74's Gewichtsverlauf
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