tgsmith489's Notizen, 13 Dez 14

That makes about 6 lbs since last Saturday. I'm pretty good with that! I've also lost 1.5% body fat since Saturday.

146,5 kg Bisher verloren: 12,3 kg.    Still to go: 60,3 kg.    Diät befolgt: 100%.

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2716 kcal

Fett: 127,52g | Eiw: 150,06g | Kohlh: 238,66g.   Frühstück: Kraft Shredded Colby & Monterey Jack Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Crisco Pure Vegetable Oil (Cholesterol Free), Egg Omelet or Scrambled Egg, 1% Fat Milk. Mittagessen: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Filet. Abendessen: Hungry Hobo Hungry Hobo #10 tuna, Coca-Cola Diet Coke (Can). Snacks/Sonstiges: Stater Bros. Neopolitan Ice Cream, land o lakes Cheddar Cheese, Great Value Whole Natural Almonds, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original. mehr...

4016 kcal

Bewegung: Ergometer - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...