Wiegen Eintrag (keine Notizen) für 28 Januar 2023
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67,3 kg
Bisher verloren: 3,4 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1356 kcal
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Fett: 54,49g | Eiw: 43,22g | Kohlh: 177,49g.
Frühstück: Prana Chia Black Ground, Natur-a Organic Fortified Soy Beverage Unsweetened, Vega Sport Protein Vanilla, Bananas, Kirkland Signature Greek Yogurt (Cup), Planet Hemp Hemp Hearts (Superfood), Tangerines (Mandarin Oranges), Earth's Own Oat Nog. Mittagessen: Apples , Oatmeal Muffin, Violife Vegan Cheese. Abendessen: Mushroom Gravy, Kirkland Signature Shelled Walnuts, Cooked Vegetables (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Margarine Added), President's Choice Balsamic Vinaigrette, Dole Colourful Coleslaw. Snacks/Sonstiges: So Delicious Salted Caramel Cluster. mehr...
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Zunahme von 5,7 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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