Donna Mashburn's Notizen, 14 Dez 14

Lost my MOJO.....Went 7 days without sugar and spent the next seven weeks binging on it! Well, if nothing else, I'm pretty sure this will have reset my metabolism--no more plateau. Let's see where I go with this.....

85,8 kg Bisher verloren: 7,6 kg.    Still to go: 13,2 kg.    Diät befolgt: Schlecht.

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2146 kcal

Fett: 81,24g | Eiw: 108,23g | Kohlh: 261,43g.   Frühstück: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Whole Milk, Kellogg's Raisin Bran. Mittagessen: Cream Cheese Spread, Flour Tortilla, Chicken Wing (Skin Eaten), Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Jif Natural Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Concord Grape Jelly. Abendessen: Great Value Solid White Albacore Tuna in Water (Low Sodium), Duke's Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Sonstiges: Utz Pub Mix, Coffee-Mate Original Powder Creamer, Sargento Light Mozzarella String Cheese, Sugar. mehr...

2838 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 4 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...