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Showed a little restraint today and turned down the sweet stuff today. Made some cookies from a recipe online that called for two mashed bananas, oatmeal and choc chips. That's all. They were sweet enough but the texture was kinda chew-ew-y. Make sure the cookie is flattened out on the pan as they don't expand while cooking and thicker = chewier. My husband suggests putting a little peanut butter on them. Day 1 of the RESTART.
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85,1 kg
Bisher verloren: 8,3 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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1739 kcal
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Fett: 90,02g | Eiw: 78,31g | Kohlh: 148,54g.
Frühstück: Hashed Brown Potatoes, Salt Pork, Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Pork Sausage Patty or Link, Plain Pancakes, Aunt Jemima Original Pancake Syrup. Abendessen: Fritos Scoops! Corn Chips (Family Size), Chicken Breast. Snacks/Sonstiges: Prune Juice Unsweetened, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Old Fashioned Oats, Chiquita Banana. mehr...
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2636 kcal
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Bewegung:
Auto Fahren - 3 Stunden und 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Einkaufen - 2 Stunden, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 5,1 kg pro Woche
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Donna Mashburn's Gewichtsverlauf
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