Bopuc's Notizen, 17 Dez 14

Every time I travel for a couple days I put on a couple pounds.
Then back home it takes me a couple days (back to strict calorie watch and exercise)to lose it. Back to 181, I'm headed to my recent 30 yr low of 179. It really is a lifestyle change, and I'm thankful.

82,1 kg Bisher verloren: 34,5 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1833 kcal

Fett: 116,32g | Eiw: 95,41g | Kohlh: 109,35g.   Frühstück: Johnsonville Sausage Patty, Back to Nature Classic Granola, Yami Lowfat Strawberry Yogurt (4 oz), Hashed Brown Potatoes (Home Prepated), Scrambled Egg. Mittagessen: Chicken Breast, Signature Cafe Cobb Salad. Abendessen: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. Snacks/Sonstiges: Ralphs Whole Raw Almonds, Power Crunch Protein Energy Bar - French Vanilla Creme, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. mehr...

3121 kcal

Bewegung: Fernsehen (TV) - 8 Stunden, Auto Fahren - 3 Stunden, Lehre - 3 Stunden, Ruhen - 4 Stunden, Schlafen - 6 Stunden. mehr...