Cynthia Norris's Notizen, 18 Dez 14

Mondays turns out to be a really bad day for me to weigh, so I thought I would try posting more often.

110,9 kg Bisher verloren: 9,3 kg.    Still to go: 29,3 kg.    Diät befolgt: Recht gut.

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1077 kcal

Fett: 61,96g | Eiw: 94,77g | Kohlh: 34,03g.   Mittagessen: Tomato Paste, Daisy Light Sour Cream, Ground Beef (85% Lean / 15% Fat), Muir Glen Fire Roasted Diced Tomatoes, Mario Sliced Black Olives, Onions, Eggland's Best Large Grade A Eggs, Kraft Natural Shredded Sharp Cheddar Cheese. Abendessen: Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking). Snacks/Sonstiges: Atkins Advantage Mocha Latte Shake. mehr...