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Work up feeling great however I expected more weight loss, however I will take the 100g reduction as a win. Ketones at 2.2mmol/L which is excellent. This week will be particularly tough as I will be chasing at least a 1.9kg reduction and I want to try and put all my effort into it. I say I want to not will, as I have to listen and move as my body dictates. If I fell tired then I will cancel any strenuous activities (Gym) as I do not want to play with cortisol (ultimate plateau hormone). So best intentions and goals sometimes do not equal actions.
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128,8 kg
Bisher verloren: 25,3 kg.
Still to go: 41,8 kg.
Diät befolgt: Recht gut.
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652 kcal
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Fett: 14,39g | Eiw: 102,44g | Kohlh: 25,81g.
Frühstück: Green Tea. Mittagessen: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Abendessen: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Green Tea, Almonds. mehr...
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Verlust von 0,7 kg pro Woche
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