Applegator's Notizen, 06 Feb 23

Well starting the week off with a positive attitude. Got a cool new scale that measures everything. Its kinda crazy....crazy cool.

85,5 kg Bisher verloren: 0,7 kg.    Still to go: 19,7 kg.    Diät befolgt: Recht gut.

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955 kcal

Fett: 24,41g | Eiw: 53,05g | Kohlh: 132,50g.   Frühstück: Silk Sweet & Creamy Almond Creamer, Coffee (Brewed From Grounds). Mittagessen: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Chicken of the Sea Canned Tuna in Water, Simple Truth Red Lentil & Quinoa Fusilli Pasta. Abendessen: Giant Eagle Cherry Tomatoes, Green Olives, Mt. Olive Mild Banana Pepper Rings, Tomatoes, Subway 6" 9-Grain Wheat Bread, Baby Spinach, Subway Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: Bananas . mehr...