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Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
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61,6 kg
Bisher verloren: 7,6 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2009:
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1267 kcal
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Fett: 27,28g | Eiw: 38,17g | Kohlh: 227,13g.
Frühstück: frosted flakes, milk. Mittagessen: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Snacks/Sonstiges: Fig Nabisco, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, trail mix. mehr...
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1999 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 6 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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