stevesmith18's Notizen, 09 Feb 23

I think its time for a new set of scales. I've had these for 7 years and used to be very accurate. I noticed this morning they were jumping all over the shop. First reading 78.6, second 79.0, then 3rd and onwards was 78.1. This might explain a few things. I never used to have to do multiple attempts to pinpoint a reading. FBG 5.5

78,1 kg Bisher verloren: 6,9 kg.    Still to go: 5,1 kg.    Diät befolgt: 100%.

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1301 kcal

Fett: 79,51g | Eiw: 119,16g | Kohlh: 26,08g.   Frühstück: Hard-Boiled Egg, Coffee with Milk. Mittagessen: Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil with Chilli. Abendessen: Broccoli, Cooked Carrots, Worcestershire Sauce, Minced Beef (85% Lean / 15% Fat). mehr...

2189 kcal

Bewegung: 1HR Gym - 1 Stunde, Walk - Work - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...