eightpac's Notizen, 09 Feb 23

Wanted a better result on the weight-loss, but really happy with the ketone levels at 4.2 mmol/L which is ridiculous. Will try amd tweak diet a bit more and get more than 6hrs sleep.

127,2 kg Bisher verloren: 26,9 kg.    Still to go: 40,2 kg.    Diät befolgt: Recht gut.

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1000 kcal

Fett: 47,39g | Eiw: 118,86g | Kohlh: 18,88g.   Frühstück: Green Tea. Mittagessen: Barbecued Pork Spareribs with Sauce, Green Tea. Abendessen: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Snacks/Sonstiges: Almonds. mehr...