|
Not surprising. I took a diet break and I've now changed up my plan to do a body recomp so there's muscle mass in there along with having upped my calories to only be in a smaller defecit while maintaining my activity levels.
|
84,5 kg
Bisher verloren: 8,5 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
2099 kcal
|
Fett: 69,33g | Eiw: 127,59g | Kohlh: 245,73g.
Frühstück: Vanilla Whey Protein, Coconut Water, Pure Bone Broth Powder, Unsweetened Almond Milk, Flaxseed Powder, Pineapple, Mangos, Bananas, Turmeric (Ground). Mittagessen: Padkos Chilli & Lime Flavoured Peanuts, Milk Chocolate Spread, Unsweetened Almond Milk, Gold Standard 100% Whey Protein, Strawberries, Frozen Blueberries. Abendessen: Kiwi Fruit, Better Bar Vanilla Chocolate Chip Protein Bar, Beef Stew with Potatoes in Tomato-Based Sauce, Basmati Rice (Cooked). Snacks/Sonstiges: Tea with Milk and Sugar, Red Delicious Apples, Simple Truth Skinny Dipped Roasted Almonds. mehr...
|
Zunahme von 0,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Darth KittenKat's Gewichtsverlauf
|