Wiegen Eintrag (keine Notizen) für 13 Februar 2023
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67,3 kg
Bisher verloren: 3,4 kg.
Still to go: 2,9 kg.
Diät befolgt: Recht gut.
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1641 kcal
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Fett: 85,73g | Eiw: 62,30g | Kohlh: 162,14g.
Mittagessen: Tangerines (Mandarin Oranges) , Adams 100% Natural Creamy Peanut Butter, Becel Vegan Margarine, Superstore 60% Whole Wheat Baguette, Burnbrae Farms Crustless Quiche Garden Vegetable. Abendessen: President's Choice Avocado Chunks, Tomatoes, Compliments Broccoli Slaw, Wholly Guacamole Guacamole , La Costena Homestyle Mexican Salsa, Gay Lea Sour Cream 14%, Armstrong Old Cheddar Cheese, Que Pasa Blue Corn Tortilla Chips. Snacks/Sonstiges: Natur-a Organic Fortified Soy Beverage Unsweetened, Peanut Butter Cookies , Kiwi Fruit, Natur-a Organic Fortified Soy Beverage Unsweetened, Peanut Butter Cookies , Kiwi Fruit, Russell Stover No Sugar Cinnamon Hard Candy, Zazubean Dark Chocolate 70%, Fresh Gourmet Sliced Almonds Toasted, Vega Sport Performance Protein - Chocolate, Prana Chia Black Ground, Astro 2% Plain Yogurt. mehr...
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Zunahme von 0,6 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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