Remember how I said the things I post are just as much for me as anyone else? Well...I need a refresher course! So, I'm gonna repost some things from the past that really helped me and see if I can get back on track again. Thank you for your indulgence💕
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59,9 kg
Bisher verloren: 28,6 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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804 kcal
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Fett: 15,08g | Eiw: 62,67g | Kohlh: 112,58g.
Frühstück: General Mills Kix Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 0,5 kg pro Woche
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Kommentare
Always appreciate your posts Crystal 😃
13 Feb 23 vom Mitglied: LivinBreezy
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That's cuz you're 'Livin Breezy'!! 🤗
13 Feb 23 vom Mitglied: CrystalJo74
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The issue here for so many is that toast “needs” butter, coffee has sugar and/creamer, strawberries get a lil chocolate sauce, sandwich has Mayo and cheese. Salad has a few croutons and just a lil dressing. Ice cream serving is most likely double 🤣🤣🤣
Boom 1800 cals
Oops.
Not for all but realistically many of us myself included “forget” about our lil add ons 🤦♀️
13 Feb 23 vom Mitglied: Lowkeylife
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13 Feb 23 vom Mitglied: ObeseToBeast123
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Lowkeylife🌞I agree! I aim for a happy medium: 'lite' butter, sugar-free creamer or skim milk, strawberries with non-fat greek yogurt, sandwich with no mayo (at Subway) or 'lite' mayo at home, croutons are weighed & counted on FS, dressing is 'lite', and the ice cream is whatever the portion says on the container. It's still probably over 1200 calories, but it's pretty sustainable (for me)🤷🏻♀️
13 Feb 23 vom Mitglied: CrystalJo74
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otb🤣at least, right? That's cuz you workout so heavy! Good for you💪💪
13 Feb 23 vom Mitglied: CrystalJo74
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Hi- I have lymphedema too! I’ve been on a rut with my clean eating diet so as of today, it’s time to get back to the plan!
13 Feb 23 vom Mitglied: DebiSimmons65
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can someone help me? I updated my new weight, which is 12 lbs less, to recalculate calories. I am trying to lose weight and when I clicked recalculate, it increased my calorie allowance by 200. I'm confused.
13 Feb 23 vom Mitglied: BrittMomOf3
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BrittMomOf3 I wouldn't use the calorie calculator on here many people have found out it is really off. Go online and use a few different calculators and take the average. Be very honest with yourself regarding your activity level
13 Feb 23 vom Mitglied: ObeseToBeast123
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Ooh good to know! Thank you!!!
13 Feb 23 vom Mitglied: BrittMomOf3
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Thank you Very helpful as always
13 Feb 23 vom Mitglied: Brandi B
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Thanks so much for the reminder Crystaljo74.
13 Feb 23 vom Mitglied: buenitabishop
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Crystal you are doing fantastic 👏🏻 👊🏻
13 Feb 23 vom Mitglied: Lowkeylife
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13 Feb 23 vom Mitglied: Diana 1234
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Ooh this image put things in perspective. I wouldn’t think all these food would be that much cool 😎
13 Feb 23 vom Mitglied: PinayRN
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13 Feb 23 vom Mitglied: Draglist
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14 Feb 23 vom Mitglied: sugarplum_
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I used to eat around 1200 when I was younger. Then I went to around 1500. I pretty much like to stay in that area but my RDI is set higher for maintenance.
15 Feb 23 vom Mitglied: WisteriaSky233
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