Runs4Fitness's Notizen, 15 Feb 23

Good morning!☀️
Happy hump day !!! ‘Walk like a Camel….. ‘
Don’t know if you’ve ever heard that little song, but it is hilarious !! 🤣😂 Have a great day everyone!! 🤗😘

110,6 kg Bisher verloren: 10,5 kg.    Still to go: 6,3 kg.    Diät befolgt: Recht gut.

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2160 kcal

Fett: 80,88g | Eiw: 127,42g | Kohlh: 238,12g.   Frühstück: Bakery Fresh Peanut Butter Cookies, Non Dairy Chocolate Protein Shake (11 oz), String Cheese, V-Fusion Energy Orange Pineapple, Banana Bread, Egg. Mittagessen: Sam's Choice Slow Cooked Beef Pot Roast, Mashed Potato made with Milk and Fat (from Fresh), Panera Bread Broccoli Cheddar Soup (Cup), M&M's Peanut M&M's (Package). Abendessen: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mehr...