Wiegen Eintrag (keine Notizen) für 15 Februar 2023
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110,6 kg
Bisher verloren: 21,4 kg.
Still to go: 10,6 kg.
Diät befolgt: Recht gut.
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2294 kcal
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Fett: 96,15g | Eiw: 110,19g | Kohlh: 247,27g.
Frühstück: Bramwells Tomato Ketchup 50% Less Sugar & Salt, Cowbelle Semi Skimmed Milk, Woodcote Free Range Eggs (Large), Jackson's Brown Bloomer, Coffee. Mittagessen: Bananas. Abendessen: Iceland Red Leicester Cheese, White Potatoes (Flesh and Skin) , Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Asda Chestnut Mushrooms, Sainsbury's Carrots, M Savers Baked Beans, Severn Trent Water, Castlerahan Beef Mince (Typical 8% Fat), Morrisons Chestnut Mushrooms, Tesco Parsnips, Oxo Cube, Farmfoods Garden Peas (Frozen), Wood Farm British Onions, Sainsbury's Carrots, M Savers Baked Beans. Snacks/Sonstiges: Lidl Ridge Cut Aberdeen Angus and Suffolk Ale Crisps, Snaktastic Cheese & Onion Crisps, Seabrook Loaded Rings (Tangy Sour Cream & Onion). mehr...
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Zunahme von 2,1 kg pro Woche
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Slimmer jim's Gewichtsverlauf
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