Wiegen Eintrag (keine Notizen) für 14 Februar 2023
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94,3 kg
Bisher verloren: 25,7 kg.
Still to go: 4,3 kg.
Diät befolgt: Recht gut.
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1597 kcal
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Fett: 59,47g | Eiw: 88,23g | Kohlh: 173,88g.
Frühstück: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Abendessen: Woolworths Ostrich Steaks, Rocket, Onions, Woolworths Mozzarella, Avocados, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Ciabatta Bread, Flora Pro-Active Low Fat Spread. Snacks/Sonstiges: Nougat with Almonds , Mugg & Bean Hazelnut Latte, Woolworths Banana, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Brown Sugar, Grenade Carb Killa High Protein Bar - Caramel Chaos, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Cotton Candy Grapes. mehr...
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Verlust von 3,5 kg pro Woche
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DaniB940's Gewichtsverlauf
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