Wiegen Eintrag (keine Notizen) für 24 Februar 2023
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67,0 kg
Bisher verloren: 3,7 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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1344 kcal
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Fett: 45,84g | Eiw: 39,36g | Kohlh: 170,28g.
Mittagessen: Arugula Lettuce, Yves Veggie Cuisine Veggie Ham (62g), Hellmann's Vegan Mayonnaise , Dijon Mustard, Earth Balance Original Traditional Spread, Rudolph's Bavarian Rye Sourdough Bread, Oatmeal Cookies (with Raisins) , Kiwi Fruit. Abendessen: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dr. Oetker The Good Baker Spinach & Pumpkin Seeds. Snacks/Sonstiges: Cabernet Franc Wine , Rogers' Chocolates chocolate creams , Bird's Custard Powder, Silk Original Soy Milk. mehr...
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Zunahme von 2,5 kg pro Woche
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PoCo.TO's Gewichtsverlauf
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