Wiegen Eintrag (keine Notizen) für 04 Januar 2015
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65,3 kg
Bisher verloren: 20,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2146 kcal
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Fett: 68,12g | Eiw: 179,18g | Kohlh: 211,92g.
Frühstück: Egg White, Silk Pure Almond Milk - Unsweetened Original, Wegmans Sliced Baby Bella Mushrooms (Crimini), Simply Potatoes Southwest Style Hash Browns, Extra Virgin Olive Oil. Mittagessen: Togo's Turkey Bacon Club Sandwich (Large). Abendessen: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. mehr...
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Verlust von 0,1 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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