mikecontos's Notizen, 06 Jul 11

Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food.
I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months.
I consider it a re-education that I will use for life.
I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168!
Thanks buddies

76,3 kg Bisher verloren: 16,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1396 kcal

Fett: 31,76g | Eiw: 138,16g | Kohlh: 148,74g.   Frühstück: boneless skinless chicken breast. Mittagessen: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Abendessen: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Snacks/Sonstiges: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. mehr...

2555 kcal

Bewegung: Laufen - 10 Km/h - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 12 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 47 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 41 Minuten. mehr...