poyang11's Notizen, 28 Feb 23

It's been a while since I've stuck to a workout routine for this long. Love it! I'm finding that I'm perfecting my technique. The increased focus is really hitting my body differently.
Eating more has been very easy as I've been hungry every few hours naturally. No force feeding.

72,6 kg Bisher verloren: 0,5 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

---

3717 kcal

Fett: 65,55g | Eiw: 195,21g | Kohlh: 579,17g.   Frühstück: Great Value Flaked Light Tuna, No Name Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), Bananas, PVL Whey Gold, Mutant Mass. Mittagessen: McDonald's Plain Bagel with Cream Cheese, Mutant Mass, PVL Whey Gold. Abendessen: Egg White, Egg, Mcdonald's Habanero Sauce, Ketchup, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: White Rice (Long-Grain, Cooked), Great Value Pink Salmon, Great Value Pink Salmon, White Rice (Long-Grain, Cooked). mehr...