Wiegen Eintrag (keine Notizen) für 07 Januar 2015
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64,9 kg
Bisher verloren: 21,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2887 kcal
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Fett: 74,68g | Eiw: 275,15g | Kohlh: 300,64g.
Frühstück: Egg White, Pure Almond Milk - Unsweetened Original, Egg, Irish Style Steel Cut Oats, Up Your Mass. Mittagessen: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Organic Black Bean Vegetable Soup. Abendessen: Broccoli, Veggie Grillers Original. Snacks/Sonstiges: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). mehr...
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Verlust von 1,1 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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