Losin25's Notizen, 07 Jul 11

I was REALLY REALLY sure that I wouldn't lose weight this week. Too many days of not recording what I ate just added up. But my weight is the same and I know I'll have a loss next week.

85,3 kg Bisher verloren: 5,9 kg.    Still to go: 3,6 kg.    Diät befolgt: Schlecht.

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1721 kcal

Fett: 78,67g | Eiw: 84,80g | Kohlh: 167,18g.   Frühstück: orange, chicken breast. Mittagessen: quinoa pasta, Brig's Sausage Pasta Sauce. Abendessen: White Truffle Flavored Extra Virgin Olive Oil, Balsamic Vinegar, Spring Mix Salad Greens, Tater Tots, Ground Beef (85% Lean / 15% Fat). Snacks/Sonstiges: Apples, Chocolate Coconut Chew. mehr...

2883 kcal

Bewegung: Schwimmen (Schnell) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...