Transformation Butterfly's Notizen, 09 Jan 15

I am down 2 lbs. and this is great because my mini goal is to drop 2 lbs a week and to drop 10 lbs by the end of January. I also started shopping a local organic market that sells produce from local growers. Just knowing that I am helping local farmers stay in business and my money is working to help someone other than big business.

One of the veggie recipes that I use in a slow cooker is very simple carrots & parsnips with a little chicken broth. Cook on high for 2 hours and it's done. It cooks while I take a walk or ride my stationary bike. (Recently cooked this and brought to a friends house for dinner and she liked it so much we are cooking a big batch for her to take to her Hindu temple substituting chicken broth for vegetable broth.)

Have a great day everyone and cook something healthy for your body today!

79,8 kg Bisher verloren: 4,1 kg.    Still to go: 16,3 kg.    Diät befolgt: Recht gut.

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445 kcal

Fett: 15,15g | Eiw: 16,42g | Kohlh: 62,47g.   Frühstück: Fried Egg, 365 Organic Finely Ground Flaxseed, Millville Old Fashioned Oats, Blueberries. Mittagessen: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). mehr...