|
and back in control of my eating..... I have been wanting to lose more weight, but realise that I am falling for the media 'ideals', I am actually quite happy where I am and as a 50+er, I actually look quite healthy as I am.
|
63,9 kg
Bisher verloren: 2,4 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
|
|
507 kcal
|
Fett: 39,82g | Eiw: 33,30g | Kohlh: 2,87g.
Frühstück: Peanut Butter Bread, Tesco Medium Free Range Eggs, Butter (Salted), Tesco Double Cream, Tassimo Kenco Americano Grande, Tesco Lime Squash, Egg (Whole), Sea Salt, Black Pepper, Tap Water. mehr...
|
Verlust von 1,0 kg pro Woche
|
 Kommentare
Well done 👏 and loving the positive attitude ❤️
14 Mrz 23 vom Mitglied: Bootylicious!1
|
15 Mrz 23 vom Mitglied: Lorneylorna
|
Things do change as we get older. I find post-50 weight management a lot harder than any other time of my life up until now. But we must battle on!!
15 Mrz 23 vom Mitglied: Anne_145
|
It is hard, isn't it Anne , the slightest thing can cause a gain. I will be keeping a close eye on my stats to make sure I maintain, but without killing my enjoyment of life (food) 😋
16 Mrz 23 vom Mitglied: Lorneylorna
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lorneylorna's Gewichtsverlauf
|