poyang11's Notizen, 12 Mrz 23

Awesome! Adjusting my macros has helped me feel much better. Moved back into my preset kCal. I've gained some size in my mid section.
I've made adjustments to my workout to target where I want to grow as well as food choices. Time to reduce fat and work on muscle growth/retention

72,8 kg Bisher verloren: 0,2 kg.    Still to go: 1,6 kg.    Diät befolgt: Recht gut.

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2557 kcal

Fett: 49,67g | Eiw: 137,41g | Kohlh: 377,16g.   Frühstück: Banana, No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked), Great Value Peas & Carrots, PVL Whey Gold, Mutant Mass. Mittagessen: Great Value Peas & Carrots, White Rice (Long-Grain, Cooked), Egg. Abendessen: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked). mehr...