Scout1idf's Notizen, 12 Jan 15

Stress can do that to you. Exercise will help relieve some stress and burn calories. We can all find 30 minutes a few times a week. Try Jillian Michaels beginner 30 day shred. It's under 30 minutes and not too hard on the body. It's a good place to start. Get a pedometer and aim for 10,000 steps a day. It makes you more aware so you can park further away when shopping, walk around on your lunch at work, etc. If you want something bad enough, you will find a way. Otherwise, you will find an excuse. Great quote. Make sure you are tracking all your food. If you don't track, it's hard to know exa ctly how much you are eating. If you are stressed, you could be eating a lot more than you think. Get a cooler and put all the things you need for the day in it. It helps so you don't have to worry about what to eat. Google some crockpot lower calorie crockpot meals. So you have more time to workout. Get up 30 min early a couple times a week or squeeze out time when you get home. You also have the weekend. Make some time for yourself.