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Been trying to be more aware of my eating. Paying attention to why I’m snacking….Bored? Needing a break from school work? Keeping track has been helping me get back on track. I’ve also been taking breaks and getting up and walking around my living room or going outside if it’s not raining. I’ve also been better about my water intake.
One day at a time ♥️
Therefore, take no thought about tomorrow, for tomorrow will take thought about the things of itself. Sufficient to the day is the trouble thereof. - Matthew 6:34
Oh, taste and see that the LORD is good; Blessed is the man who trusts in Him! - Psalm 34:8 NKJ
Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst. - John 6:35 ESV
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86,4 kg
Bisher verloren: 4,3 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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1997 kcal
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Fett: 114,79g | Eiw: 65,80g | Kohlh: 183,73g.
Frühstück: Butter , America's Choice Bacon Thick Sliced, Scrambled Egg , Coffee Cake, Hershey's Simply 5 Chocolate Syrup, Califia Farms Oat Creamer, Coffee. Mittagessen: Tillamook Medium Cheddar Cheese Sliced, Private Selection Old World Genoa Salami, Triscuit Crackers Original. Abendessen: Newman's Own Balsamic Vinaigrette Dressing, Fisher Chopped Pecans, Kroger Seedless Raisins, Kroger Baby Spring Mix. Snacks/Sonstiges: Yogurtland Cheesecake Bites, Fisher Chopped Walnuts, Smucker's Hot Fudge Topping, Bananas , Zoi Greek Yogurt Lemon Cream Greek Yogurt, Muscle Milk Chocolate Protein Shake. mehr...
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Verlust von 3,4 kg pro Woche
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