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Slightly flabbergasted, but of course, elated 😃 I have been eating the same daily calorie-count for many months and exercise routine is exactly the same as well, but it seems higher muscle mass as I lean down combined with increasing my lean protein has kicked something into high gear.
Weekly Health Moment of Gratitude: Being, but more importantly feeling like, the little spoon again 😊❤️
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105,1 kg
Bisher verloren: 69,7 kg.
Still to go: 43,9 kg.
Diät befolgt: Recht gut.
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1196 kcal
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Fett: 60,18g | Eiw: 64,61g | Kohlh: 103,48g.
Mittagessen: Hershey's Chipits Semi Sweet Chocolate Chips, 1% Fat Milk, Olive Oil , Clementines , Egg, Oatmeal Muffin. Abendessen: Heinz BBQ Sauce, Swiss Chalet Caesar Salad (without Dressing), Swiss Chalet Caesar Dressing, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet White Roll, Margarine. Snacks/Sonstiges: Chocolate Milk, Hershey's York Peppermint Patties, No Name Dark Chocolate, Dairyland Whipped Cream, Raspberries (Cooked or Canned), Jell-O Fat Free Chocolate Instant Pudding, 1% Fat Milk. mehr...
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2931 kcal
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Bewegung:
Schwimmen (Langsam) - 1 Stunde und 7 Minuten, Ruhen - 14 Stunden und 53 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,6 kg pro Woche
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