krelly's Notizen, 14 Jan 15

Will need to go back to weekly weigh-ins to stop the mania about weight cycling up & down!!

94,5 kg Bisher verloren: 0 kg.    Still to go: 39,5 kg.    Diät befolgt: Recht gut.

---

1221 kcal

Fett: 29,98g | Eiw: 81,94g | Kohlh: 148,41g.   Frühstück: Devondale Skim Milk, Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Mittagessen: Devondale Skim Milk, Natvia 100% Natural Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Lettuce, Coon Light & Tasty Block, Capsicum, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Cucumber (with Peel) . Abendessen: Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . Snacks/Sonstiges: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener. mehr...

2831 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 32 Minuten, Sitzen - 2 Stunden, Kochen - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 10 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...