LaShuan's Notizen, 09 Sep 09

The last few days have been strange...I worked out on Monday and Tuesday, but I also ate a lot of processed food Friday, Saturday and Sunday and I think it had a big effect on my weight...I went off the charts and out of wack...I guess I didnt think my weight would fluctuate that much....but it seems to be back on the right track now.

Yesterday workout

Leg lifts - 150 each leg
Crunches - 200
Push Ups - 3 sets of 10
Leg Raises - 50 each leg
Bycicle - 100 count forward then 100 count backward

Measurements
Body Fat% - 23.2
Muscle Mass% - 41.7
Body Water% - 58.2
Bone Mass - 4.8

61,4 kg Bisher verloren: 7,8 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1210 kcal

Fett: 50,50g | Eiw: 55,00g | Kohlh: 143,00g.   Frühstück: fiber bar. Mittagessen: crab cake . Abendessen: Grilled chicken snack wrap. Snacks/Sonstiges: Fiber One Chewy Bars, trail mix. mehr...

1822 kcal

Bewegung: Schreibtischarbeit - 8 Stunden, Gymnastik (Leicht) - 25 Minuten, Ruhen - 7 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...