krelly's Notizen, 15 Jan 15

One week down - many many to go! I had hope for more drastic results to be honest. Not to worry.. It's not a race.

94,4 kg Bisher verloren: 0 kg.    Still to go: 39,4 kg.    Diät befolgt: Recht gut.

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1361 kcal

Fett: 40,02g | Eiw: 90,13g | Kohlh: 154,07g.   Frühstück: Chobani Coconut Low Fat Greek Yogurt, Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. Mittagessen: Devondale Skim Milk, Herbal Tea (Other Than Chamomile, Brewed) , Natvia 100% Natural Sweetener, Zoosh Great Caesar Light Dressing, Lettuce, Chia Seed Wrap, Sweet Chilli Breast Tenders, Light & Tasty Shredded Natural Cheddar Cheese, Capsicum, Cucumber (with Peel). Abendessen: Nuttelex Lite, Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cauliflower . Snacks/Sonstiges: Nature's Way Restore Daily Probiotic, Binky Bites Chocolate Flavoured. mehr...

2729 kcal

Bewegung: Stehen - 2 Stunden, Einkaufen - 30 Minuten, Auto Fahren - 40 Minuten, Gehen (Langsam) - 3 Km/h - 35 Minuten, Kochen - 30 Minuten, Schlafen - 6 Stunden, Ruhen - 13 Stunden und 45 Minuten. mehr...