PizzaLover88's Notizen, 15 Jan 15

I was literally starving this morning to have only 200gr less than yesterday. So hard to lose weight!

57,3 kg Bisher verloren: 4,6 kg.    Still to go: 5 kg.    Diät befolgt: Recht gut.

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1024 kcal

Fett: 18,27g | Eiw: 103,53g | Kohlh: 163,70g.   Frühstück: Pam Canola Oil Spray (Original), Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas, Garlic Powder, Chives, Mushrooms, Naturegg Simply Egg Whites. Mittagessen: Lettuce, Tomatoes, Clover Leaf Seafood Chunk Light Tuna in Water, Dempster's 100% Whole Wheat Bread. Abendessen: Mushrooms, No Name Dill Pickles with Garlic, QuestBar Cookies & Cream. Snacks/Sonstiges: Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Apples. mehr...

1742 kcal

Bewegung: Kochen - 1 Stunde, Body Attack - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 2 Stunden, Ruhen - 13 Stunden und 5 Minuten, Schlafen - 7 Stunden. mehr...