DietNinja's Notizen, 15 Jan 15

Went to a conference over the weekend. No real food options. I've been walking a lot, though, and I hope I"ll see that pay off soon.

I also started working on my flexibility. I am shocked at how stiff I've become.

75,1 kg Bisher verloren: 4,3 kg.    Still to go: 16,1 kg.    Diät befolgt: Schlecht.

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1392 kcal

Fett: 22,84g | Eiw: 51,63g | Kohlh: 155,45g.   Frühstück: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Mittagessen: Bush's Best Blackeye Peas with Bacon. Abendessen: Flavorite Sliced Strawberries, Salmon, Spinach Salad, Alessi Balsamic Reduction. Snacks/Sonstiges: Barefoot Chardonnay. mehr...

1939 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...