LTHOMP56's Notizen, 24 Mrz 23

I didn't add as many calories as I thought or all the steps took care of it. I'm still trying to push extra calories but it's so hard to do.

35,8 kg Bisher verloren: 17,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1158 kcal

Fett: 44,34g | Eiw: 44,78g | Kohlh: 151,17g.   Frühstück: Pillsbury Chocolate Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Terry Ho's Yum Yum Sauce Light, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice. Snacks/Sonstiges: Mcdonald's Sweet Tea (Medium). mehr...