TheGeneGenie's Notizen, 27 Mrz 23

😳🤷🏻‍♂️ whoops, 2 restaurant meals this week seem to have made a difference. Still happy with how I’m trending overall though, so I’m not too bothered by the odd bump in the road 👍🏼

81,8 kg Bisher verloren: 7,2 kg.    Still to go: 12,8 kg.    Diät befolgt: Recht gut.

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2184 kcal

Fett: 68,92g | Eiw: 81,53g | Kohlh: 182,31g.   Frühstück: Flat White. Mittagessen: Veal Marsala, Tea with Milk. Abendessen: Anchor Blue Milk, Pic's Smooth Peanut Butter , One Square Meal Apricot with Manuka Honey, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Peas and Corn (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) , Zucchini, Minced Beef (90% Lean / 10% Fat) . Snacks/Sonstiges: Beer. mehr...